The ‘Superfood’ Challenge Pt. 2

Adding an incentive to being healthy. Rafiki’s magical fruit is now my secret weapon in the kitchen. Baobab has 6 times the amount of Vitamin C than oranges, 6 times the amount of Potassium than bananas and twice the amount of Calcium than milk*, helping to boost energy, strengthen the immune system and give you…

The ‘Superfood’ Challenge Pt. 3

1. Goji Berry, Pumpkin Seed and Chia Seed Pancakes   A golden batter smothered in butter and syrup, let’s be honest, is the only way to have pancakes. But if you fancy a healthier take on this classic breakfast, try switching a few ingredients to increase your daily intake of antioxidants and omega-3 fatty acid,…

The ‘Superfood’ Challenge Pt. 1

I am probably going to be struck off by a lot of Nutritionists and Dietitians for even mentioning the word ‘Superfood’, but today marks the day that I accept a challenge from Cilia to incorporate a few ingredients worshipped by the media into my everyday cooking. These ingredients are indeed nutritious in every way and help…